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Complete guide to the best way to dose CBD oil.
Find out how to adjust your CBD oil dosage to effectively meet your needs. Our comprehensive guide provides you with practical advice on how to use CBD oil in the best possible way: the suggested daily dosage, as well as the number of drops to use, depends on your specific needs, your body weight, and the CBD content of your oil.
Why is the dosage of CBD oil essential?
Firstly, it ensures that you consume a sufficient amount to benefit from its positive effects, whether for pain management, anxiety reduction, improved sleep, wellness or other potential benefits. What’s more, everyone reacts differently to CBD, making personalised dosing essential. Factors such as weight, metabolism and sensitivity to active compounds influence how your body reacts to CBD. Correct dosing takes these individual characteristics into account for a more tailored and effective experience. Finally, proper dosing of CBD oil ensures that you use the product efficiently, maximising the value of the product and ensuring that you get the most out of every drop.
How much CBD does one drop of oil contain?
To determine the daily dose of CBD oil you need, it’s essential to understand how much CBD is in each drop. CBD oil bottles are usually fitted with droppers, making it easy to adjust your daily CBD intake. However, the quantity of drops required varies according to the cannabidiol concentration of the oil, which is often expressed as a percentage. The following table allows you to determine at a glance the amount of CBD contained in a 10ml bottle and in one drop according to the concentration of the oil (%), bearing in mind that a 10ml bottle contains around 200 drops.
| Concentration in CBD (%) | Quantity of CBD per 10ml bottle (mg) | Quantity of CBD per drop of oil (mg) |
| 5% | 500 mg | 2,5 mg |
| 10% | 1000 mg | 5 mg |
| 20% | 2000 mg | 10 mg |
| 30% | 3000 mg | 15 mg |
| 40% | 4000 mg | 20 mg |
How much CBD oil should I take?
The recommended daily dose of CBD oil is determined by several factors, including weight and the intensity of the CBD requirement. Depending on the intensity of the need (low, medium or high), the recommended daily dose varies from 1 to 7mg per 5kg (1 to 3mg per 5kg for a low need, 3 to 5mg per 5kg for a medium need, 5 to 7mg per 5kg for a high need).
| Symptoms | Recommended daily amount of CBD per 5kg weight |
| Light | from 1 to 3 mg |
| Moderate | from 3 to 5 mg |
| Intense | from 5 to 7 mg |
What is the daily dosage according to weight and CBD needs (mild, moderate or intense symptoms)?
| Weight (kg) | Mild symptoms | Moderate Symptoms | Intense Symptoms |
| 40 to 50 kg | from 8 to 30 mg | from 25 to 50 mg | from 40 to 70 mg |
| 50 to 60 kg | from 10 to 35 mg | from 30 to 60 mg | from 50 to 85 mg |
| 60 to 70 kg | from 12 to 42.mg | from 35 to 70 mg | from 60 to 97.5 mg |
| 70 to 80 kg | from 15 to 48 mg | from 42.5 to 80 mg | from 70 to 112.5 mg |
| 80 to 90 kg | from 15 to 55 mg | from 47.5 to 90 mg | from 80 to 125 mg |
| 90 to 100 kg | from 18 to 60 mg | from 55 to 100 mg | from 90 to 140 mg |
| 100 to 110 kg | from 20 to 65 mg | from 60 to 110 mg | from 100 to 155 mg |
| 110 to 120 kg | from 22 to 72 mg | from 65 to 120 mg | from 110 to 167.5 mg |
How many drops of CBD oil should I take?
With the above information, you know how much CBD is contained in a 10ml bottle depending on its concentration, as well as how much CBD is contained in a drop and the recommended daily amount depending on weight and the intensity of symptoms.
Let’s now look at how to translate this into the number of drops you need, depending on the intensity of your symptoms and your weight:
What is the daily dosage for a low CBD requirement (mild symptoms)?
This table provides recommendations on the daily number of drops of CBD oil to consume, based on your weight and the CBD concentration of your vial for a low CBD requirement (mild symptoms).
For example: For a light CBD requirement, a person weighing 85 kg, who is in possession of a bottle of 20% concentrated CBD oil, is recommended to take 2 to 6 drops daily.
| Weight (kg) | 5% CBD Oil | 10% CBD Oil | 20% CBD Oil | 30% CBD Oil | 40% CBD Oil |
| 40 to 50 kg | 3 to 12 drops | 2 to 6 drops | 1 to 3 drops | 0 to 2 drops | 0 to 2 drops |
| 50 to 60 kg | 4 to 14 drops | 2 to 7 drops | 1 to 4 drops | 1 to 2 drops | 0 to 2 drops |
| 60 to 70 kg | 5 to 17 drops | 2 to 8 drops | 1 to 4 drops | 1 to 3 drops | 1 to 2 drops |
| 70 to 80 kg | 6 to 19 drops | 3 to 10 drops | 2 to 5 drops | 1 to 3 drops | 1 to 2 drops |
| 80 to 90 kg | 6 to 22 drops | 3 to 11 drops | 2 to 6 drops | 1 to 4 drops | 1 to 3 drops |
| 90 to 100 kg | 7 to 24 drops | 4 to 12 drops | 2 to 6 drops | 1 to 4 drops | 1 to 3 drops |
| 100 to 110 kg | 8 to 26 drops | 4 to 13 drops | 2 to 6 drops | 1 to 4 drops | 1 to 3 drops |
| 110 to 120 kg | 9 to 29 drops | 4 to 14 drops | 2 to 7 drops | 2 to 5 drops | 1 to 4 drops |
What is the daily dosage for an average CBD requirement (moderate symptoms)?
This table provides recommendations on the daily number of drops of CBD oil to consume, based on your weight and the CBD concentration of your bottle for an average CBD requirement (moderate symptoms).
For example: For an average CBD requirement, a person weighing 65 kg, in possession of a bottle of 30% concentrated CBD oil, is recommended to take 2 to 5 drops daily.
| Weight (kg) | 5% CBD Oil | 10% CBD Oil | 20% CBD Oil | 30% CBD Oil | 40% CBD Oil |
| 40 to 50 kg | 10 to 20 drops | 5 to 10 drops | 2 to 5 drops | 2 to 3 drops | 1 to 2 drops |
| 50 to 60 kg | 12 to 24 drops | 6 to 12 drops | 3 to 6 drops | 2 to 4 drops | 2 to 3 drops |
| 60 to 70 kg | 14 to 28 drops | 7 to 14 drops | 4 to 7 drops | 2 to 5 drops | 2 to 4 drops |
| 70 to 80 kg | 17 to 32 drops | 8 to 16 drops | 4 to 8 drops | 3 to 5 drops | 2 to 4 drops |
| 80 to 90 kg | 19 to 36 drops | 10 to 18 drops | 5 to 9 drops | 3 to 6 drops | 2 to 4 drops |
| 90 to 100 kg | 22 to 40 drops | 11 to 20 drops | 6 to 10 drops | 4 to 7 drops | 3 to 5 drops |
| 100 to 110 kg | 24 to 44 drops | 12 to 22 drops | 6 to 11 drops | 4 to 7 drops | 3 to 6 drops |
| 110 to 120 kg | 26 to 48 drops | 13 to 24 drops | 6 to 12 drops | 4 to 8 drops | 3 to 6 drops |
What is the daily dosage for high CBD needs (intense symptoms)?
This table provides recommendations on the daily number of drops of CBD oil to consume, based on your weight and the CBD concentration of your vial for a high CBD requirement (intense symptoms).
For example: For a high CBD requirement, a person weighing 105 kg, who is in possession of a bottle of 40% concentrated CBD oil, is recommended to take 5 to 8 drops daily.
| Weight (kg) | 5% CBD Oil | 10% CBD Oil | 20% CBD Oil | 30% CBD Oil | 40% CBD Oil |
| 40 to 50 kg | 16 to 28 drops | 8 to 14 drops | 4 to 7 drops | 3 to 5 drops | 2 to 4 drops |
| 50 to 60 kg | 20 to 34 drops | 10 to 17 drops | 5 to 8 drops | 3 to 6 drops | 2 to 4 drops |
| 60 to 70 kg | 24 to 39 drops | 12 to 20 drops | 6 to 10 drops | 4 to 6 drops | 3 to 5 drops |
| 70 to 80 kg | 28 to 45 drops | 14 to 22 drops | 7 to 11 drops | 5 to 8 drops | 4 to 6 drops |
| 80 to 90 kg | 32 to 50 drops | 16 to 25 drops | 8 to 12 drops | 5 to 8 drops | 4 to 6 drops |
| 90 to 100 kg | 36 to 56 drops | 18 to 28 drops | 9 to 14 drops | 6 to 9 drops | 4 to 7 drops |
| 100 to 110 kg | 40 to 62 drops | 20 to 31 drops | 10 to 16 drops | 7 to 10 drops | 5 to 8 drops |
| 110 to 120 kg | 44 to 67 drops | 22 to 34 drops | 11 to 17 drops | 7 to 11 drops | 6 to 8 drops |
Tips for Beginners in the Use of CBD Oil:
If you’re new to using CBD oil, here are a few tips to help you get off to the best possible start:
Start small: It’s always best to start with a low dose and increase gradually. This will allow you to see how your body reacts to CBD.
Be patient: CBD does not always produce an immediate effect. Give it time to work in your body.
Follow the instructions: Follow the dosage recommendations provided, taking into account your weight and the CBD concentration of your oil.
Record your experiences: Keeping a diary of your dosages and reactions can help you adjust and optimise your use of CBD oil.
With this ultra-complete guide, you now know everything about dosing CBD oil: the recommended daily dosage, the number of drops to use depending on your needs, your weight and the CBD concentration of your oil.
By following this guide, you can better understand the correct dosage for your personal situation. Remember that patience and consistency are key when exploring the benefits of CBD. Start with a low dosage, adjust as needed, and don’t hesitate to consult healthcare professionals for personalised advice. Over time, you’ll be able to determine the ideal dosage for your individual CBD needs.
